Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily habits.
Being mindful of good posture and walking can reduce strain on your body and create a positive impression on those around you.
First, try to understand your body's habits and gradually become more aware of them!
Checking for a good walking posture
Walk with good posture in mind, as if moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Ears directly above your shoulders.
- Shoulder position
- Drop your shoulders and open your chest.
- At this time, be careful not to let your shoulders protrude in front of your chest.
- Pelvis position
- Stand with your pelvis upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight with respect to the ground.
If you continue to have bad posture...
It puts unnecessary strain on your body, leading to problems such as lower back pain and stiff shoulders. Your physical condition and impression change with daily habits. Strive for good habits.
Stretching Event "Hirunobi Jenne"
Ms. Hoshizuki also irregularly holds online and offline events. If you want to know more or would like Ms. Hoshizuki to personally assess your posture and walking and provide advice, we encourage you to join.
We will send event information to all portal members as soon as the dates are decided.
If you have not yet registered, please take this opportunity to do so.
Click here to register.
Instructor
Rio Hoshizuki
As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. She made her debut in the Moon Troupe's "ME AND MY GIRL" and was assigned to the Cosmos Troupe the same year. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - Sweet Paris -."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a balanced posture that is comfortable, tireless even in the same position, and aesthetically pleasing, and some of its key points are introduced.
- When practicing, do not overexert yourself and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for treatment or diagnosis, but is introduced as something that "can be expected" to have a positive effect on both mind and body.
- Please note that we cannot be held responsible for any injuries or illnesses that may occur.
Reference: What is good posture? | Toritsudai Orthopedic Clinic