Wellness Lesson ⑥ Easy One-Point Tips ~Self-Production~

Overview

Wellness tips from instructor Hoshizuki, who leads the stretching events held at Royal Parks Sasashima.

Each session will provide information to support well-being and mindfulness.

Instructor Hoshizuki will offer easy-to-practice one-point advice and answer common questions about physical concerns.

One-point advice from Instructor Hoshizuki

The theme for this session is "Self-Production."

I will share tips on how to present yourself effectively.

It is said that first impressions are made in "the first 5 seconds."

It's difficult to assess someone's personality in such a short time, isn't it?

So, what kind of information is conveyed in 5 seconds?

"Impression," "atmosphere," "vibe"...

There are various factors that create these, but I believe "facial expressions" and "posture" play a significant role.

You often hear the phrase "body sculpting," don't you?

To achieve an ideal figure, we exercise and build muscles.

The same applies to your face.

There are over 30 facial muscles, and it's said that in daily life, we only use 30-40% of them.

If you don't consciously move them, your muscle strength declines, you lose control, and you can't create a natural smile.

Since wearing masks became common during the pandemic, I often hear people say, "I can't smile properly."

Many people are even too embarrassed to take off their masks in public...

Do you think others will find a facial expression attractive if you don't even like it yourself?

The answer is no.

Daily effort is more important than anything.

Let's start by consciously smiling more and chewing our food thoroughly.

Training your facial muscles to build confidence is also a good idea!

・Develop a wider range of expressions

・Maintain a youthful appearance

・Become more positive

You can expect these kinds of effects.

Also, a good impression can be created through posture with daily awareness.

A hunched back gives an impression of lack of confidence and negativity, and it can also affect your voice.

Master the correct posture and gain a dignified presence!

Instructor

Rio Hoshizuki

As a child actor, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a member of the 94th class. She made her debut in the Moon Troupe's "ME AND MY GIRL" and was assigned to the Cosmos Troupe the same year. Her major appearances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," and "Anastasia," among many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes –The Game Is Afoot!–" and "Délicieux! –A Sweet Paris–."

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Please also use the form to ask questions or consult directly with Ms. Hoshizuki.

The Q&A form can be foundhere

Related Pages

• Wellness Lesson ① Check out former Takarazuka performer Hoshizuki-sensei's impressive walking style!

• Wellness Lesson ② Stretching Lesson by former Takarazuka performer Hoshizuki-sensei

• Wellness Lesson ③ Simple One-Point Advice ~Are you taking enough "me time"?~

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Notes

• This content is introduced as something that "can be expected" to have a positive effect on both mind and body, and is not medical treatment or diagnosis.

• Please note that we cannot be held responsible for any injuries or illnesses you may experience.