Wellness Lesson 3: Quick Tips Newsletter - Are you taking time for yourself?

Overview

Wellness Tips from Hoshizuki-sensei, instructor of the stretch event, are now available.

We will regularly provide information to support well-being and mindfulness.

Hoshizuki-sensei will offer easy-to-implement tips in each session and answer questions about physical concerns that many of you frequently ask.

One-point advice from Hoshizuki-sensei

This time, the theme is "Relaxation."

Here are some tips to help you enjoy every day comfortably.

How are you all doing?

This is Hoshizuki.

Bath time is one of the best times to relax.

When busy, many people tend to just take a shower, right?

It's best if you can soak in the bathtub, even if only for a short time.

Warming your body not only relieves fatigue but also helps reduce swelling and tension, providing a refreshing effect!

A temperature of around 38°C to 40°C is recommended.

While longer isn't necessarily better, soaking for about 10 to 15 minutes is ideal if possible.

Frequency over duration.

It's important to make it a daily habit.

For bath salts, it's best to use whatever makes you feel most relaxed, rather than focusing solely on their benefits!

(Personally, I like Epsom salts. They keep you warm even in winter.)

Remember to hydrate before and after bathing, as you will sweat.

Please don't overdo it and prioritize comfort.

Instructor

Rio Hoshizuki

During her child acting days, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member, making her debut in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many more. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes – The Game Is Afoot!" and "Délicieux! – A Sweet Paris –."

Currently, she is a wellness influencer for the ESG real estate service EaSyGo, providing wellness programs in offices and rental residential communities.

Related Pages

• Wellness Lesson ① Check out former Takarazuka star Hoshizuki-sensei's impressive walking style!

• Wellness Lesson ② Former Takarazuka star Hoshizuki-sensei's stretch lesson

  
  

We plan to continue providing useful information and enjoyable campaigns.

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Notes

• This content is not intended as medical treatment or diagnosis but is introduced as something that "can be expected" to promote mental and physical health.

• Please note that we cannot be held responsible for injuries or health problems.