Wellness Lesson 5: Quick Tips Newsletter ~The Importance of Water~

Overview

Wellness tips from Ms. Hoshizuki, an instructor for stretching events, have begun to be distributed.

Information to support well-being and mindfulness will be distributed as needed.

Ms. Hoshizuki will provide easy-to-practice one-point advice in each session, and answer questions about physical concerns that many of you have.

One-point advice from Ms. Hoshizuki

This time's theme is "About Water".

I will explain the importance of daily hydration.

Hello everyone.

This is Hoshizuki.

The hot weather continues, but how are you doing?

It is often said that "it is ideal to drink 2 liters of water a day."

For adults, water makes up 55-65% of body weight.

If 1% of that is lost, you will feel thirsty, and if 2% is lost, you will experience dizziness, nausea, and loss of appetite.

Furthermore, if 10% is lost, you will faint, and if 20% is lost, your life will be in danger.

(If you don't drink a drop of water, it is said that it becomes difficult to sustain life in 2-3 days...)

If you can hydrate properly every day, you can expect detox effects and improved skin quality.

The amount of water needed varies depending on age, physique, and season, but generally it is 35 ml per 1 kg, so for a person weighing 50 kg, it is 1750 ml, and for a person weighing 60 kg, it is 2100 ml.

(Food also contains water, so you can include that in your calculations!)

Some people may say "I don't like water...", but tea and sports drinks cannot truly substitute it.

Try to make small efforts like "trying warm water" or "adding fruit" to gradually increase your water intake.

Also, coffee and alcohol have a diuretic effect, and drinking too much can lead to dehydration.

Do not include them in your 2 liters of daily water intake, and try to hydrate actively, especially when you need to use the restroom frequently.

How you drink is also important; drinking a large amount at once can cause the body to not absorb it, leading to unnecessary excretion, coldness, and swelling.

Try to drink a glass (150ml to 200ml) frequently, especially when you wake up, during exercise, before and after bathing, and before going to bed!

Instructor

Rio Hoshizuki

As a child actress, she appeared in various stage productions such as "Annie". In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe's "ME AND MY GIRL". In the same year, she was assigned to the Cosmos Troupe. Her main appearances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa, I Love You", "Anastasia", and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes -The Game Is Afoot!- " and "Délicieux! -A Sweet Paris-".

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Please also use the form to ask questions or consult directly with Ms. Hoshizuki.

The Q&A form is here

Introduction of related pages

• Wellness Lesson ① Former Takarazuka Star Ms. Hoshizuki's Tips for an Impressive Walk!

• Wellness Lesson ② Former Takarazuka Star Ms. Hoshizuki's Stretching Lesson

• Wellness Lesson ③ Simple One-Point Advice ~Are you taking time for yourself?~

We plan to continue providing useful information and enjoyable campaigns in the future.

New user registration is here

Notes

• This content is introduced as something that "can be expected" to have a beneficial effect on both mind and body, and is not a medical act intended for treatment or diagnosis.
  

• Please note that we cannot be held responsible for injuries or illnesses.