Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and appearance change with daily accumulation.
This portal site introduces simple stretches that can be easily done every day in your free time, so please take a look.
Neck Stretch
While maintaining good posture, gently support your head with one hand and slowly stretch your neck.
Click here for an explanation of good posture.
Key Points
- Feel your neck stretching and stretch slowly!
- Do not hold your breath.
- It's best to stretch for 30 seconds on each side!
Stretch Event "Hirunobi Jeanne"
We also irregularly hold offline events with Mr. Hoshizuki. If you want to know more, or if you want Mr. Hoshizuki to actually look at your posture and walking style and give you advice, please join us.
We will send event information to all members of this portal as soon as the schedule is decided.
If you have not yet registered as a member, please take this opportunity to register.
Register as a member here.
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe's "ME AND MY GIRL" performance. In the same year, she was assigned to the Cosmos Troupe.Her main appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - Ami-naru Paris -".
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even when maintained, feels comfortable, and looks beautiful from an aesthetic perspective. We introduce some of its key points.
- When practicing, do so within a pain-free range and do not overexert yourself. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of achieving physical and mental health.
- Please note that we cannot be held responsible for any injuries or health problems that may occur.
Reference: What is good posture? | Toritsudai Orthopedic Clinic