Wellness Lesson 7: Stretch Lesson with former Takarazienne, Ms. Hoshizuki
Your physical condition and the impression you make on others change with daily accumulation.
This portal site introduces simple stretches that you can easily do every day in your spare time, so please take a look.
Pressure points to clear your head
Try pressing your thumb into the hollow of your temple.
Simply pressing gently is effective for eye strain, headaches, stress relief, and dizziness.
When stretching, focusing on deep breaths helps to release tension throughout the body and is more effective.
If you want to feel even more refreshed, try neck stretches as well.
For an explanation of neck stretches, click here.
Stretch Event "Hirunobi Jen"
Online events with Professor Hoshizuki are also held irregularly. If you want to know more, or if you would like Professor Hoshizuki to actually check your posture and walking and give you advice, please join us.
Event information will be sent to portal members as soon as dates are decided.
If you are not yet a member, please take this opportunity to register.
Click here to register as a member.
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th generation trainee. She made her debut in the Moon Troupe's performance of "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe.Her major performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - The Sweet Paris -."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, not tiring even in the same position, comfortable, and beautiful from an aesthetic perspective, and some of the key points are introduced.
- When practicing, please do not overexert yourself and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of obtaining physical and mental health.
- Please note that we are not responsible for any injuries or health problems that may occur.